Taking on 2013 and hoping to revitalize my life

Posts tagged ‘negative emotions’

Dealing with Negative Feelings and Increasing Creativity

I’m taking the WINS writing course and it really focuses on creativity and ways to get your writing to flow. SARK states that one of the things that blocks creativity is not dealing with our negative feelings like loneliness, anger, frustration, sadness, etc. She said that they are a little bit like children and really just need some care and tenderness.

3PHSARK has this process called 3 Part Harmony and in part 1 you list all of your negative feelings and then, without pause, you write about why you have those feelings or what those feelings are about. It is a type of cleansing ritual.

The funny thing is that I had a very similar ritual when I was in high school. If something was bothering me I would just write and write and write. I would do a type of “feelings dump” on the page. When I was finished I would set it on fire and release it to the universe. (In case you’re concerned, we had a wood stove and I burned my letters in there, I wasn’t just randomly setting fires around the property.)

I hadn’t done this type of “feelings dump” in years. I guess once I no longer had a safe way to dispose/ burn my negative thoughts, I just kept them inside instead :(. Or maybe I got better at sharing them with friends, at one point I had a best friend that I could share anything with. And when he was gone, well, when you don’t see your best friend every day, you start to keep things to yourself.

Over the last few years I’ve kept a lot of negative feelings to myself. And instead of tending to them or letting them out or letting them be heard I ignored them or reasoned with them. Feelings don’t respond well to reason. Yesterday, I released them.

When I first started writing I talked about sadness and loneliness and frustration but once the topic turned to anger, the tears started flowing. Boy, was I angry. I had no idea I was so angry. I’ve had some challenges but I thought I was dealing with them and getting past them. But it was great to get those feelings out. I felt physically lighter afterwards.

Once I was finished writing I folded up the paper, addressed it to God and the universe, signed it love Gwen, and burned the paper in a tin can on my deck. It was cathartic and cleansing and if it can help get my creativity flowing, I’m on board. Of course it is not a one trick pony, you have to keep doing it, you have to keep looking after your feelings and listening to them and letting them out. Tomorrow there may be new ones or the same ones. They still need to be heard until they don’t.

So for a while I will try to create a daily ritual but eventually I am hoping that it will be a less frequent occurrence.

How do you let your feelings out? Do you share them with someone special? Do you journal? Do you shout them from the rooftops? I’d love to hear your process.

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